JONAH'S FISH

3 tbsp melted butter

1 onion, sliced thin

1 1/2 lbs fresh red snapper or orange roughy

1/2 cup light mayonnaise

1/4 cup Parmesan cheese

2 tbsp lemon juice

1 tsp Worcestershire sauce

1/2 tsp paprika

1/2 tsp salt

pinch of oregano

fresh chopped parsley

Preheat oven to 350 degrees.

Pour butter over the bottom of a 9 x 13-inch baking pan or dish; arrange the onion slices evenly over the bottom of pan.

Place fish in a single layer on top of the onions.

Combine the mayonnaise, Parmesan, lemon juice, Worcestershire sauce, paprika, and salt together; spread evenly over the fish.

Sprinkle the oregano and parsley, to taste, over the top.

Bake fish at 350 degrees for 35 to 40 minutes until fish flakes easily.

Note: This is just a stock photo, not this actual recipe.

from diabeticenjoyingfood.blogspot.ca