PORK GUMBO

1 (1 lb) pork loin roast, cut into 1/2-inch cubes

nonstick cooking spray

1 tbsp butter

2 tbsp white whole-wheat flour

1 cup water

1 can (16-oz) stewed tomatoes, undrained

1 pkg (10-oz) frozen cut okra

1 pkg (10-oz) frozen succotash

1 beef bouillon cube

1 tsp hot pepper sauce

1 tsp freshly ground black pepper

1 bay leaf

Spray a Dutch oven with nonstick cooking spray; heat over medium heat until hot. Add the pork; cook, stirring, 4 minutes or until browned. Remove pork from pan.

Add the butter to the Dutch oven; stir in the flour. Cook, stirring, until roux is browned; whisk in the water.

Add the pork back into the pan along with the remaining ingredients; bring to a boil. Reduce heat to low and simmer 15-20 minutes.

Remove bay leaf and discard before serving.

Yield: 4 servings

from diabeticenjoyingfood.blogspot.ca