Tuesday, April 15, 2014

BROCCOLI DIP

1 cup fat-free sour cream

1 cup plain Greek yogurt

1 cup light mayonnaise

1 packet dry vegetable soup and recipe mix

1 can (8-oz) water chestnuts, drained and chopped

1 cup finely chopped fresh broccoli

In a medium bowl, blend the sour cream, yogurt, and mayonnaise; stir in the soup mix. Add the chopped water chestnuts and broccoli, stirring to combine well.


Cover dip and refrigerate at least two hours for the flavors to blend.


May be serve with fresh vegetables or an assortment of whole-grain crackers.



Note: This is a stock photo.







from diabeticenjoyingfood.blogspot.ca

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