IRON SKILLET OVEN PORK CHOPS

6 (3/4" thick) loin pork chops

3/4 cup ketchup

1/3 cup hot water

2 tbsp vinegar

1 tbsp Worcestershire sauce

1 1/2 tsp Splenda Brown Sugar Blend

1/2 tsp freshly ground black pepper

1/2 tsp chili powder

1/2 tsp paprika

Preheat oven to 375 degrees.

Place pork chops in a heavy cast iron skillet.

In a small mixing bowl, combine the ketchup, water, vinegar, Worcestershire sauce, Splenda, pepper, chili powder, and paprika; pour over the chops.

Bake, uncovered, for 1 hour or until chops are cooked through and are tender.

Approximate nutritional info per chop: 160 calories, 14 g carbs, 16 g protein

from diabeticenjoyingfood.blogspot.ca