1 tsp ground cumin
1 tbsp brown sugar
1/2 tsp hot smoked paprika
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 (1 lb total) boneless center-cut pork chops
Nonstick cooking oil spray
Note: This is a recipe I got a few years ago from Cooking Light magazine.
1 tbsp brown sugar
1/2 tsp hot smoked paprika
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 (1 lb total) boneless center-cut pork chops
Nonstick cooking oil spray
Make a seasoning rub by combining the cumin, brown sugar, paprika, salt, and pepper; rub evenly over chops.
Heat a grill pan over medium-high heat; coat with cooking spray.
Add the pork chops to the grill pan; cook 5 to 6 minutes per side or until cooked through.
Yield: 4 servings
Per serving: 224 calories, 4.3 g carbs, 24.8 g protein, 201 mg sodium
Note: This is a recipe I got a few years ago from Cooking Light magazine.
from diabeticenjoyingfood.blogspot.ca
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