VEGGIE STEAK

1 lb round steak, cut into chunks

1/4 cup olive oil

3 tbsp low-sodium soy sauce

1 garlic clove, minced

1 tsp salt

1/4 cup water

1 cup green bell peppers, cut into 1-inch pieces

1 cup onion, chopped

1 cup celery, cut into 1-inch pieces

1 tbsp cornstarch

1 cup water

2 tomatoes, cut into eighths

hot brown rice for 4, for serving

Brown the beef in the hot oil in a large deep skillet; add garlic and cook until garlic looks yellow.

Add the soy sauce, salt, and 1/4 cup of water to the beef/garlic; cook 45 minutes.

Add the bell pepper, onion, and celery; cook for 10 minutes.

Stir the cornstarch into the 1 cup of water until blended; stir into the meat mixture.

Add the tomatoes to skillet and cook for 5 minutes.

Serve over the hot fluffy brown rice.

from diabeticenjoyingfood.blogspot.ca