1 can (15-oz) kidney beans, drained
1 can (15-oz) black-eyed peas, drained
1 can (15-oz) garbanzo beans, drained
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1 can (14-oz) chunky tomatoes, drained
1 cup hot salsa (or mild if you prefer)
1 can (15-oz) black-eyed peas, drained
1 can (15-oz) garbanzo beans, drained
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1 can (14-oz) chunky tomatoes, drained
1 cup hot salsa (or mild if you prefer)
In a large bowl, combine all the ingredients.
May be served chilled or at room temperature.
Serve with tortilla chips.
May also be served by spooning dip into whole-grain tortilla shells, rolling up, and sprinkling with low-fat cheese. Heat in microwave or oven until heated through.
from diabeticenjoyingfood.blogspot.ca
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